Depending on the day, Stolberg and Sylak might have afternoon practices for another 2 hours. Depending on the semester and if ...

If my relationship status with alcohol were a mid-aughts Facebook profile detail, it would be, "It's complicated." I did my ...

At Carolina Beach, nestled in an unassuming brick building with a blue awning, Wake N Bake Donuts has mastered the art of ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

While toxic to humans, bears naturally seek out the plant for sustenance and for its benefits as a natural laxative.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

At the two biggest libraries in downtown Raleigh, the homeless crisis has meant librarians must take on new roles.

As a new animal habitat sprung up at Phoenix Zoo, two California condors watched closely. Then they learned who was moving in.

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...