Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Chinese livefire drills near the Australian cost last month were a wake up call for the country and should make countries in ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Start your morning with this gentle full-body stretch to wake up your muscles and refresh your mind! This 10-minute yoga ...

Jodi Vance, a 20-year-old bodybuilder, died from heart complications caused by severe dehydration. This highlights the ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

However, research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you weren’t to reduce sleepiness." Although the exercise does not need ...

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start to brighten, and don't even get me started on those irritating snippets of ...