Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Waking up next to your partner is amazing, but why not add a little extra magic to the experience by starting the day in a ...

Banana and blueberry cookies emerge as a brilliant solution for those seeking a nutritious and quick breakfast without ...

But there’s good news: It’s possible to wake up feeling more refreshed. One way to make your mornings easier? Start getting ...

Drink a big glass of water slowly soon after you wake up to redress the mild dehydration that has set in overnight. Research ...

As a dietitian, I’m all about finding easy and healthy ways to start the day—and my air fryer ... makes perfectly cooked sunny-side-up eggs with no fuss. Enjoy this protein-packed breakfast ...

Start your partner's day with love and positivity to spread happiness and kick off their routine on a high note. Send them a ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...