“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

"My first thought about everything is I always try to just let it go through one ear and out the other," the basketball ...

The University of Louisville is the first in Kentucky and the surrounding region to perform this surgery, which provides ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that ... bed every night and when they wake up, said Dr. Michelle Drerup, director ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

GYM-DODGERS, rejoice – ditching the dumbbells ... If you’re lucky enough to bag a solid night’s kip, you’ll not only wake up feeling restored and energised, but you’ll have burned ...

Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good ...

FOUNDER JOHN FEINMAN SAYS IN THE GYM, POWER DYNAMICS ... EVERY DAY I WAKE UP AND COME HERE, I’M BETTERING MYSELF WHILE I’M HELPING SOMEONE BETTER. THEIR HEALTH GO GET THEM GAMES.

This is like a built-in clock that tells you when to sleep and when to wake up. If you go to bed and wake up at the same time every day, your body gets used to this schedule. Over time ...