The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...
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I’m Not a Morning Person, but These 10 Products Make It Possible for Me to Hit the Gym by 7 AM
But after the past few years, it seemed impossible to wake myself up that early ... It’s everything I need to get ready and go straight from home to the gym to work. The idea was I needed ...