Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Your body goes through different sleep stages ... When your sleep cycles align with your wake-up time, you’re more likely to wake up feeling refreshed and alert instead of feeling like you ...

Now, I wake up early, but in a way that actually works for me. I follow my own ‘6 to 9 before 9 to 6’ routine, making time for what matters without running on empty," she explained.