A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Further, insufficient sleep, often caused by an early wake-up time, affects memory, cognitive function, and emotional regulation. For adults, the Centers for Disease Control and Prevention ...

Now, I wake up early, but in a way that actually works for me. I follow my own ‘6 to 9 before 9 to 6’ routine, making time for what matters without running on empty," she explained.