Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Sleeping through the night' is normally unachievable, because in reality all of us wake up at different times during ... How many of us have gone to check the time, noticed a notification and ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal and weekly factors.

Liam Payne ’s ex-fiancée Maya Henry – who was in the process of taking legal action against the former One Directioner prior ...

Hairstyling is a language all its own. And the sooner you master it, the sooner you'll get the haircut you want ...

These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...

Quincy Wilson’s life is moving quickly, his days passing in a busy blur. But as one of the world’s fastest teenagers, he’s ...

Zelenirstat, a cancer-fighting pill made in Alberta, may have the power to save lives — but millions more in clinical trial funding and donations are needed to make it a reality.