Lilly Pinchin: Without ADHD I would not be a professional jockey
Young rider opens up on how condition affects her daily life, leaving school at 15 and the ‘peace’ she feels when racing ...
tyla20h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
What makes us remember our dreams? How sleep patterns and mindset shape recall
Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...
Sussex Express6d
Hailsham’s Tracey Pammen selected as one of eight Everyday Heroes to feature in London Gallery
As a nation, we are humble. Brits are simply not a braggy people and have a tendency to downplay achievements, sometimes to the point of self-deprecation. Many of us are hopeless when it comes to self ...