The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...

Butch Wilmore and Suni Williams ended up spending 286 days in space — 278 days longer than anticipated when they launched.

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Chances are you're seeing scorpions earlier this year than in past years. Here's why that's happening and when scorpions are ...

The Vermont Fish and Wildlife Department has begun to receive reports of bears coming out of their dens and is urging ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Many people find their sleep is disturbed by waking up early and then struggling to get back to sleep. A sleep expert has ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...