An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time ...

That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or ...

So you’ve been downing those morning lattes with a side of guilt? Time to pour another cup and sip away those worries. That caffeine kick you can’t live without might actually be helping you ...

Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity. The idea that waking up at 4 am guarantees success has been ...

A scientist revealed the best time to drink your first coffee in the morning - and it's not as soon as you wake up ...

“I’m not a morning person either, and her alarms constantly disrupt my sleep,” the boyfriend wrote on Reddit Brian Anthony Hernandez, who has nearly 20 years of journalism experience, joined ...