A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Gudi Padwa marks the Marathi New Year and celebrates the onset of spring. It involves hoisting a Gudi outside homes to ...

Later, I read a news report with quotes by Donald Trump 's 'special envoy' to Moscow, New York real estate developer Steve ...

The Uttar Pradesh Madhyamik Shiksha Parishad (UPMSP) will probably declare the Class 10 and Class 12 board examination results in late April or early May 2025. However , official confirmation is still ...

In the early hours of 21st March 2025, Ghanaians woke up to yet another devastating fire outbreak, this time in Adum, the bustling commercial heart of Kumasi, the capital of the Ashanti Region and ...

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

However, the day wasn’t without surprises—American Ashlyn Krueger pulled off a stunning upset, ousting No. 4 seed Elena Rybakina 6-4, 2-6, 6-4, shaking up the women’s draw early. Meanwhile, ...

Many people think waking up at 4:30 AM sounds extreme, but for me, it’s been life changing. As a mom and a wife, my days are packed with responsibilities, and I rarely have time for myself. That’s why ...

Ms Simpson said the series should act as a "wake-up call" to parents, carers and professionals who worked with children. She said people should not "bury their heads in the sand" when it came to ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over ...