Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

By 8:30 am he’s in the shower and doing his standard skincare routine which looks to be just rubbing a banana peel on his ...

Hall went on to say that he felt as though God chose him to be a leader in the world, and that he coped with the copycats by ...

On most days between the hours of 3:52 a.m. and 9:26 a.m., I am mostly asleep. When I wake, I slowly graduate from mostly ...

As has become a tradition for The Lamron ’s executive board (e-board), we take time to check in with one another and let our ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like ...

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player ...

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... because they've developed a habit of waking up and using the bathroom (although they ...