Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

By 8:30 am he’s in the shower and doing his standard skincare routine which looks to be just rubbing a banana peel on his ...

Hall went on to say that he felt as though God chose him to be a leader in the world, and that he coped with the copycats by ...

The Funniest Snow White Memes to Get You Ready Disney’s remake may ... Maybe he figured one long nap wasn’t enough? The struggle of waking up for work, school, or anything before 10 AM. We love a ...

Are you suffering from 'brainrot'? In a bid to read more books in 2025, I've managed to improve several aspects of my life ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

As has become a tradition for The Lamron ’s executive board (e-board), we take time to check in with one another and let our ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...