Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with chronic sleep issues ... waking up at odd hours for days or weeks, it’s time to talk ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am, advising an urgent doctor's visit as it may indicate a serious health issue. The health expert ...

She recommends disregarding the time you wake up entirely—even if it seems like clockwork—as the issue is likely rooted elsewhere, reports the Express. She said: "At one point, you may have ...