Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Some patients wake up minutes or days after a brain injury, while a rare few regain partial consciousness after decades. Others, however, remain unconscious for the rest of their lives.

I truly believe sleep isn’t optional, and time management matters more than waking up at a specific hour. It’s not about when you start your day but how efficiently you use your 24 hours.