WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

In the video, Dr Berg, who boasts more than 13.2 million YouTube subscribers, also claimed that low blood sugar levels may ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.