Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Hunger Games fanboys and fangirls, wake up! Suzanne Collins has released the latest prequel of the franchise called Sunrise ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Before the alarm ever goes off, a light resembling the sunrise gradually begins to brighten your room. You can choose from seven nature-inspired wake-up sounds, like birds chirping, so you wake up ...

During Ramadhan, the fast begins with the first daily prayer, Al Fajr, before sunrise. In these moments, when our ...

While spring may be on the calendar and sunny skies are expected to make a brief appearance, don’t be fooled. It looks like ...

As the end of Ramadan nears, Ohio Muslims will celebrate food and togetherness during suhoor festivals and gatherings in the ...

Discover expert tips to overcome 'Ramadan brain' and boost your focus and energy during fasting. Learn about the causes and solutions for mental fatigue, forgetfulness, and reduced concentration.

As we enter the final week of Ramadan, a holy time in the ninth month of the Islamic calendar, MLS has shone the spotlight on ...

Discovered on Instagram, Ugbad Abdi's journey from Somali refugee raised in Des Moines, Iowa, to high fashion supermodel is a testament to resilience.