To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Amarillo residents are encouraged to take a step toward better health by participating in this Saturday’s Walk with a Doc ...

The I LOVE WALKING Club, part of the city’s senior program, encourages residents 55 and older to stay active and engage with the community.

As a former walk-on who wouldn't have played college football without that opportunity, Parker Robertson is sad that walk-on ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

A 6-week telephone-delivered Walk With Ease Program improves physical function, arthritis management self-efficacy, and impairment of daily activities in adults with arthritis.

The master plan is being developed in partnership with the community, public officials, park staff and BerryDunn, a ...

To see the maximum benefit from the walking plan, walkers should aim to pound the pavements at about three miles an hour. According to the NHS guidance you can tell you're walking briskly if you ...

A mile-and-a-half into a recent run, I did what any runner would do when their lungs are burning and their legs are heavy, ...

Another project the city is planning is adding a walking trail to Ward 4. Laurel Mayor Johnny Magee said that the ward is the ...