In race walking, one foot must always be in contact with the ground. Breaking this rule is called "lifting." Rules also state that an athlete’s advancing leg must remain straight from the point of ...

"My goal is to be able to do a 15-minute mile," Jelly Roll ... a brisk power walk," he says. "My goal is to be able to do a 15-minute mile." Three months out from the race, the Grammy-nominated ...