People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

Could brisk walking boost your heart? - Brisk walking strengthens the heart, improves circulation, and helps keep your blood vessels healthy says new research.