Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Discover the devastating signs of a one-sided relationship. Learn to recognize when you're the only one fighting for love and ...

Reviewers say the Triumph 22 is great for walking, running, ... These Cushy Saucony Running Shoes Are Like 'Walking On Clouds' — And They're On Deep Discount Today. Story by Kevin Cortez • 1w.

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

What this means: Feet are shoulder-width apart, shoulders are relaxed, hands and arms are uncrossed, and jaw is unclenched.

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

One deep breath can stop a misunderstanding. If in a relationship, give space and speak with calmness. If single, breathe deeply into your heart space and feel your own presence.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...