People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power ...

How to start using patterned breathing: Step 1: Start by walking and base your breathing ... even as you start to fatigue. This type of deep abdominal breathing strengthens your diaphragm (the ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference. The body and mind thrive on consistency, and certain routines should ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Directed by Cyrus, Jacob Bixenman and Brendan Walter, the song’s accompanying music video sees the singer sporting a giant fluffy black coat and walking ... explores her deep connection to ...

Listen to Story Uttarakhand govt issues health advisory for Char Dham Yatra pilgrims Pilgrims should practice walking, breathing, heart exercises before journey Advisory urges carrying medicines, ...

The International Seabed Authority (ISA) has worked for more than a decade to draw up regulations for a future deep-sea mining industry. Those efforts continued this week as negotiators from ...