Before diving into how to warm up before exercise, know 5 reasons why you should follow a warm-up routine: Warm-up exercises help gently stretch joints and muscles, improving flexibility and ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

Muscles need time to warm up, and stretching helps circulate ... “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how ...

Lunge twists This exercise will warm up the quads ... so we recommend stretching them out gradually before you head out for your run: Stand with your feet together Extend one leg straight in ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...