Nissan is now offering its beefed-up factory-backed off-road-based Warrior trucks outside its originating Australian market ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

This would mean you’d be spending multiple hours a day in the gym and eating a strict diet designed to help you build muscle mass. Starting out lifting light can help you nail proper mechanics, ...

While more research is needed, a 2017 study showed that HMB may help build muscle mass and increase strength when paired with resistance training. During testing, McGrane found the Blue Raspberry ...

pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levels—like after workouts to support muscle recovery or for on-the ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most research suggests that if you want to gain muscle you have to eat more ...