Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

Perhaps I would have been less taken aback by what awaited me had I done some homework; the boutique hotel, boasting 31 rooms ...