Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

We found the best deals on cooling pillow sets at Amazon right now, with savings up to 75 percent off. Stay dry throughout ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

The journey begins in Chesapeake City, a postcard-perfect town situated on the Chesapeake and Delaware Canal. This 14-mile ...

While burning calories is on everyone's mind, the first thing we all think of is sweating out a session at the gym, jogging ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

My journey from Poland into Ukraine was long and bumpy and way different from any train I'd taken before in the US and Europe ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Youth Focus and First Baptist Church of Greensboro are teaming up to provide free housing for youth aging out of foster care.

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...