Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Cats notoriously like to sleep in different places, meaning its bed can go unused. Here's why they do this and how you can ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Beyond affecting the quality of your sleep, regular alcohol consumption before bed can have long-term consequences, such as ...