Real Simple on MSN21h
Want Better Sleep? These Are the Only 3 Things You Should Be Doing in Bed
We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...
Rolling Out19h
4 alarming ways your sleep position may damage your brain
Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
Taking a selfie in bed and six other bizarre tips to help you sleep better, according to the experts
Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
CNET on MSN4d
Save Your Sleep and Your Relationship With the Scandinavian Sleep Method
If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...