Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...