Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...