Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

And when you rise, they tell you the length of your various sleep stages, plus your heart rate, your heart rate variability, your oxygen intake, your restfulness and your efficiency. Every morning ...

A THERAPIST CAN ALSO GIVE YOU TIPS TO HELP IMPROVE YOUR SLEEP ENVIRONMENT, LIKE KEEPING YOUR ROOM DARK AND COOL ENOUGH. AND WHILE CBT, TYPICALLY INVOLVES SEVERAL IN-PERSON SESSIONS WITH A TRAINED ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.