Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

But here's the thing: your body is still working hard to burn calories, even when you're sleeping and there are ways to increase that burn during your slumber! The quantity may not compare to a ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street.

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Increasing blood flow from the feet and legs to your heart and brain can increase relaxation, making it easier to drift off to sleep. “By practicing this technique for an eight-minute sleep ...

You might want to skip that salty snack right before bedtime. A recent study from the University of Tsukuba, published in the ...

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...