Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

GENEVA - In most places, a night at the opera conjures up images of polite audiences in eveningwear sitting upright to enjoy ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

The former Strike It Lucky host, 72, wearing a £165 Heresy knitted jumper, looked on and smiled as hundreds of pot smokers ...

It can be difficult to get to sleep, especially if you find yourself worrying late into the night – so one doctor has ...