Dubey is conscious of that fact, noting he's hardly the only 100-year-old out there but acknowledging matter-of-factly that his story is a bit different. "Various people enter this period, but they're ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Colon cancer is one of seven cancers recognised by the World Health Organisation as being linked to increased alcohol ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Aidan Chiles called the 5-7 finish in 2024 "a good wake-up call" for Michigan State football. The junior QB vows to get the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...