New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

The Seattle World Cup logo poster for 2026 has been unveiled. Learn about the winning design and its significance for the ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, results of a Chinese study show.

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...