Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

"Weekend warriors" who cram all of their exercises into one or two days each week are "significantly" less likely to die young, according to new research. Being physically active - even for just a ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...