New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Tai Woffinden remains in a serious condition in a Poland hospital after crash last weekend left him with a series of injuries ...

This weekend, the HRDC is holding its annual Spring for Food Drive in the Gallatin Valley.From 10 a.m. until 3 p.m. on ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, results of a Chinese study show.

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a ...

Manor Solomon's Leeds United form has dropped off in recent weeks but there might be a solution to his stagnation ...