New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Tai Woffinden remains in a serious condition in a Poland hospital after crash last weekend left him with a series of injuries ...

This weekend, the HRDC is holding its annual Spring for Food Drive in the Gallatin Valley.From 10 a.m. until 3 p.m. on ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, results of a Chinese study show.

Like Texas A&M in baseball after Jim Schlossnagle's exit, Xavier feels betrayed by Sean Miller's departure to Texas. That's college sports.

On March 6, armed groups began entering Alawite villages in western Syria and killing the residents. On March 7, a local woman wrote to her friend abroad: “They killed four families here, women ...

This was very much the high point of Ferrari's weekend. Both Charles Leclerc and Lewis Hamilton were disqualified from the race results, Leclerc due to his car being 1 kg underweight and Hamilton for ...

$16 will get you anywhere you want to go by train for the entire weekend — well, as long as MARTA goes where you want to go. It’s far from perfect, but it’s definitely better than sitting in ...

Or maybe you have heard the 'you guy, my guy, your mama is my mama' group speaking big on how 'Vasha' in the place to be this weekend. Well, they are not wrong. The Safari Rally is back for the fifth ...

International Day of Happiness 2025 Wishes: The International Day of Happiness is observed ... when humanity would collectively recognise the relevance of “happiness and well-being". According to the ...