Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.