Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Increasing 24-hour sleepiness is linked to a twofold increase in dementia risk in older women compared with their peers with ...

A recent study offers valuable insight into how sleep quality ... Delayed REM Sleep Could Be an Early Sign of Alzheimer's Jan. 27, 2025 — Scientists have recently shown that both the quality and ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time ...

Living Local 15 host Jessica Williams is joined by Sean Goddard, a Psychiatric Nurse Practitioner and Owner of Viking ...