Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

New research suggests that frequent distressing dreams may accelerate biological ageing and increase the risk of premature ...

WITH the increasing stressors in modern society, many Filipinos have not been getting enough sleep for various reasons. This is what Dr. Edgardo Juan Tolentino Jr., director of the Makati Medical ...

Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues Denise Lordache If you go to sleep very quickly, this can be a sign of sleep deprivation.

If you go to sleep very quickly, this can be a sign of sleep deprivation. It can indicate that you aren’t getting enough quality sleep and due to this, your body and mind are extra tired.

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember information," said study author Yue Leng, PhD ...

"However, little is known about how changes in sleep and cognition are connected over time and how these changes relate to dementia risk in the later decades of life. "Our study found that sleep ...