People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Dementia can impact your sleep pattern and several issues with your sleep schedule could be a sign of cognitive decline ...

According to a 224 KSSM report on sleep habits, Koreans sleep for an average of six hours and 58 minutes, which is 18 percent less than the OECD average. Sleep quality also ranks among the worst ...

WITH the increasing stressors in modern society, many Filipinos have not been getting enough sleep for various reasons. This is what Dr. Edgardo Juan Tolentino Jr., director of the Makati Medical ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.