Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Medically reviewed by Leigh Weddle, PharmD Creatine is a compound found in your body and certain foods. It can also be taken ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

At least one in five (20%) adults in the United States have obesity. With so many foods and beverages marketed to people ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...