A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and seafood. It is necessary for growth, cell functions, hormone production, and ...

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there's another option ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

One study from the “Cellular Health & Longevity Institute” reported that daily use of Mitolyn’s key ingredients Increased ...

AquaSculpt was engineered to prolong and intensify that burn by combining the 7-second cold shock of ice water with six clinically researched ingredients that activate, sustain, and amplify ...