Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

The results showed no clear link between total potato intake and blood pressure or body mass index (BMI). Eating boiled, mashed, or baked potatoes did not appear to raise blood pressure or contribute ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.