Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Actress Yoon Jin shared her hospital daily life after a cesarean section. On the 18th, a video titled "[Vlog After Childbirth ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...