Our modern world is full of tempting and convenient junk foods, and lacking in sidewalks and opportunities to move, experts ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

New study finds that artificial sweetener sucralose increases appetite and may lead to weight gain, contradicting previous ...