You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Lifting weights is one of the most effective ways to improve your physical health, build strength, and shape your body.

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Lifting heavier weight for less repetitions builds muscle strength and causes muscles to fatigue faster. Moderate or lighter weights with more repetition develops muscle endurance. Depending on ...