If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with your thoughts. Weight loss affirmations are a powerful way to ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...