Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

11, 2025 — New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing ... Feb. 10, 2025 — Rapid weight loss affects muscle mass and can ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

McDonald’s kids menu has become a surprising go-to for adults. In 2024, adults ordered 28% more kids’ meals than they did in ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Tom Kerridge has stunningly confessed that he didn't think he would make it to 50 after struggling with one thing over a ...